Feed Hot Walk!

Feed

I moved the RSS link up on the sidebar and reworded it, but here, also, is the link to it: http://andfam.net/kimblog/index.rdf ~ now you don't have to check in on me daily unless I post daily!

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Hot!

Here's the Recipe I've been working on. It's not quite perfect, but it's close enough to post. I'm still tinkering with the sugar and vinegar amounts.

Chinese Hot Garlic Sauce
Serve on cabbage salad, or over steamed rice, shrimp or chicken, and veggies.
You could substitute honey for the brown sugar, sesame oil for the chili oil, and of course adjust the pepper flakes to taste. This doesn't taste tooo spicy when you dip your finger in, but increases in heat when it's spread over your lunch. :) Mmmmmm, spicy!

Ingredients
1/2 cup soy sauce
1/4 cup water
6 clove garlic clove(s)
1 tsp crushed red pepper flakes
1/4 cup dark brown sugar
1 Tbsp cornstarch
1 Tbsp rice wine vinegar
1/2 tsp chili oil
1/4 tsp black pepper

Instructions
Mince Garlic. Combine with other ingredients. Bring to a boil, stirring constantly, until thickened.

Garnish with sliced green onions if desired. Makes 1 cup total; 4 quarter cup servings. Weight Watcher's points = 2 pts per 1/4 cup, or 1 pt per 2 Tbsp. -- I may try to tinker the points lower ~ it's low fat but high in sugar...

Quick and Easy Spicy Asian Salad
2 cups bagged coleslaw mix (without sauce)
2 T. Hot Garlic Sauce
1 T. slivered almonds

2 points per serving.

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Walk

I did the WATP 2 mile Express this morning Gark and I had our date out and walked a mile down the Rail Trail and back, 2 miles total. That was nice.

So that makes 32 miles this month, I think. And, erm, no water today. Yet!

Posted by Kim at May 15, 2006 11:05 PM