May 21, 2008

Fudgier Muffins

I made that recipe from the other day again. The Sorta Chocolatey Muffins?

That is to say, I kimodified it again. And this time I had cocoa. Yay Cocoa. If I'd gone the extra mile to have vegan chocolate chips (which aren't bad. Just please please please don't use carob and say Kim said to. ::shudders::) these even could've been a vegan treat. But as it stands, they're vegetarian. There's milk products in the chocolate chips, you know.

Anyhoo. They were so chocolately and moist. Fudgy. I'm pretty sure breakfast shouldn't be so fudgy. But since I also successfully switched from added oil/butter to ground flax, eliminated eggs, and greatly reduced sugar, I figure they should count for breakfast after all. Only 2 tsp sugar per muffin (plus the natural sugars in the banana, of course) isn't bad, is it? I was very pleased with the results. And the ground flax adds a little healthy oil (if you believe in that) and some good fiber, too!

So ... from Sorta Chocolately to Fudgy, I present:

Fudgy Muffins:

Fudgy Muffins

relatively healthy, for a muffin, moist and fudgy too

Fudgy Muffins

ingredients
3 cups White Whole Wheat flour
3/4 cup unsweetened cocoa powder
3/4 teaspoon baking soda
1 tablespoon baking powder
1/4 teaspoon salt
1 cup semisweet chocolate chips (use vegan chocolate chips to make this vegan)

3 bananas, smooshed
1 cup white sugar (you could substitute a natural sugar)
2 cups water or rice milk
1 T. flax seed, ground
1-1/2 teaspoons vanilla extract

Directions:
Preheat oven to 350 degrees F (175 degrees C). Grease 9x13 pan (see note, below) or 24 muffin tins.

In medium bowl, Mix together flour, cocoa, chocolate chips, baking powder, baking soda and salt.

In mixing bowl blend together in bananas and sugar, then add water (or rice milk), ground flax, and vanilla.

Add dry ingredients to large bowl; Mix well

spread in a 9x13 pan - I use a Silpat liner for the bottom and just lightly grease the edges. Bake ~30 minutes until toothpick inserted in the center comes out clean. Cut into 24 square muffins. If using muffin pans bake 18-25 minutes.

Proof they're not too bad for you:
Calories per muffin: 125 cal
fat (g): 3
carbohydrate (g): 26 (less than half of which comes from the chocolate chips and sugar!)
protein (g): 3
sodium (mg): 191
dietary fiber (g): 3

Posted by Kim at May 21, 2008 9:04 AM
Comments

They were excellent.

Posted by: dale at May 21, 2008 11:15 AM

Ahhhh how sweet :) They look too yummy for breakfast. My kids would adore me if I made them.

Posted by: Kerri at May 21, 2008 1:13 PM

"if you believe in that..." *gasp*

Was that inserted to make sure I'm really reading what you write? LOL

Posted by: Rosanne at May 21, 2008 6:53 PM

Okay, I read Rosanne's inspiring weight loss blog and come here and see two blogs on chocolatey, sweet stuff! Aack! Now I want to eat. They do look good. MMmmmm!

Posted by: Shari at May 21, 2008 7:07 PM

You are making me hungry. Why are you doing that? If you don't stop, I might have to actually cook something.
Oh, and I am very sorry that you aren't related to Adam. How sad! We might have been distantly related! LOL

Posted by: Leigh at May 21, 2008 7:23 PM

Oh, let's just admit we are having brownies for breakfast, okay?!

Seriously, they look absolutely de-lish. Can you package up a few and mail them to me? 'Cause whenever I make one of your recipes, it never tastes as good as when YOU make it.

Betsy

Posted by: Betsy at May 21, 2008 9:36 PM

Wow! Those look SO delicious! I just may have to make a batch up if I can find "good-for-you" or "not-so-bad" for you chocolate chips. I'm trying to stay away from white sugar and white flour ... I'm trying to find substitutes for the white sugar I think there is organic cane sugar at the grocery store ... is that a good substitute I wonder?

Posted by: Daisy at May 22, 2008 8:20 AM

We made these last week but with white chocolate chips. The kids devoured them! The recipe made 24 muffins plus a round cake pan. These are a keeper with my kids...thanks for sharing the recipe!

Juno

Posted by: Juno at May 23, 2008 8:20 AM

Just popping in to let you know that I answered your question in my own comments. I don't know why, as then I had to come over here and TELL you that I answered you over there, so really it would have been much easier to just answer you over here in the first place. I am not known for my time management skills.

Posted by: Leigh at May 24, 2008 10:09 AM
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