Hip Hop

Well, I've taken two full days (and counting) off from running. The good news is that I only lurch if I've been sitting for a while. the bad news is that I still am lurching then, and can feel that it'll get worse if I run.

sooooo ... I did make an appointment with my doc, next week. we'll see where that leads.

I'm discouraged about that. Today was a beautiful, cool day and I wanted to be out running. and my 10K is coming up. will I have time to heal and train for it?

I'm hoping there's some magic quick fix.